Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas
Today we are trying out a Dharana (intense focus) practice – Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga.
Please see full post for blank mandalas, mandala videos, and more info!
Upper 4 Limbs of Yoga: October 2022 – Meditative Practices: Mandalas
