Students at college and School may have youth at their side; however, that doesn’t mean that they are immune to the pressures and stresses of... Continue reading
August 2022 Yoga Challenge: Asanas (Poses) – Talasana & Vrksasana Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis... Continue reading
August 2022 Yoga Challenge: Asanas (Poses) – Tadasana & Centering Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New... Continue reading
August 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation.... Continue reading
DEEPEN YOUR UNDERSTANDING OF ASANA WITH SIMON BORG-OLIVIER THROUGH HIS PHYSIOTHERAPY-INSPIRED INSIGHTS ON 84 ESSENTIAL YOGA POSTURES “I am so grateful that I have done... Continue reading
Most other mudras are only influencing your own life, that is they make your asana, pranayama, meditation or samadhi, respectively, more efficient. The Kundalini raising... Continue reading
August 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath & Flowing Breath with Asanas Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing... Continue reading
