The plan was to talk about mental health but we ended up talking about the entire spiritual side of the yogic journey. One of my favourites. Apart from many other things we covered:
Yoga is for the mind, not the body
Yoga is the Vedic system of psychology
Treating trauma via breath and body
A healing modality
Importance of yoga philosophy
Using yoga to prove your validity
Include self-love and self-esteem in yoga
Acknowledging your own shadow
Making your mind sattvic
Role of pranayama
Being in service of the Divine
Here is the link to Adam’s site and from there you can either go to Youtube, Spotify or Apple Podcasts.
If you want to go directly to Youtube please click here.