November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana
Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun Salutations focused on chest opening. Daily Yogis are revisiting Talasana or another arboreal Asana – Vrksasana / Tree Pose.
November 2022 Challenge: Asanas (Poses) – Talasana & Vrksasana
