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By Karla Brodie, reposted with permission from yogateachertraining.nz A great passion of mine is the evocative use of language to inform Yoga movement and rest... Continue reading

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Meditation June 2022 – Upper 4 Limbs of Yoga: Scanning Meditation We are at the end of our special meditation-focused month and Upper Limbs week!... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Body Scanning Meditation We are at the end of our special meditation-focused month and Upper Limbs... Continue reading

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Meditation June 2022 – Upper 4 Limbs of Yoga: Mantra Meditation We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Trataka (Flame Gazing Meditation) We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation... Continue reading

Meditation June 2022 – Upper 4 Limbs of Yoga: Meditative Mandalas Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative... Continue reading