The 200-hour Yoga Teacher Training (YTT) course is the foundational certification course recognized by Yoga Alliance and International Yoga Federation and is offered by almost all yoga schools. As the name suggests, the course is spread over 200 hours where you learn everything about yoga, its philosophy, and human anatomy.
Most certainly, you are aware that a 200-hour training program is necessary to become a certified yoga instructor.
A good 200-hour yoga teacher training must equip you with the abilities and knowledge to confidently plan and instruct a class, despite the fact that each school’s curriculum may be slightly different.
And it is not only for prospective yoga teachers. You can also take up this program if you want to study yoga in-depth and make your practice more inclusive.
Moreover, you can gain confidence and explore yourself from a different perspective. It encourages self-introspection and internal awareness. When you go for such a program, you also get an opportunity to meet like-minded people. This helps in building a sense of community and a support group.
Financially, physically, psychologically, and spiritually, a 200-hour yoga teacher training certification is a huge investment. It is a stepping stone, not only for your career in yoga but a journey towards self-discovery.
Keeping the above in mind, here are 5 reasons you should be taking up a 200-hour YTT course.
Globally Accepted Accreditation
As stated above, 200-hour yoga teacher training is acceptable and recognized everywhere. It doesn’t matter where you have taken this course, once you complete this course, you can teach anywhere in the world.
You get the liberty to register with any yoga association or federation such as Yoga Alliance.
In fact, most yoga studios expect a person to have completed this course before applying for a position of yoga teacher. A person who is RYT-200 is assumed to have gained intensive knowledge about all the ins and outs of teaching yoga efficiently.
Enhance Your Knowledge About Yoga
The 200-hour yoga teacher training program is extremely intensive and immersive. Over the course of 200 hours, which can be a few weeks, months, or even a year, you will study yoga philosophy, physiology, history, human anatomy, practical instructions, and some spiritual theory. The course doesn’t leave out anything about yoga; you even learn Sanskrit words and names of poses.
In addition to learning how to teach yoga for various needs or groups, you will also gain knowledge of the student learning process, teaching methods, yoga sequences, and the business of yoga.
It is also often advised that students start reading the literature before they start the program to build a base.
In short, you are gearing up for a heavy load of information and knowledge to come your way.
You Learn to Communicate Well
Effective listening is a vital element of communication. When you are in a class, you need to actively engage your mind and hearing capabilities to understand the teachings of your instructor. Active listening also prompts analysis and introspection which then encourages a discussion. You are also subconsciously learning the techniques of handling a class or a group of people to listen.
This intake of knowledge and observance improves your interpersonal communication skills. By understanding the methods for your practice and how to teach your future class, you will be able to express yourself more fully in other aspects of your life as well.
Creates Regular Schedules for Your Practice
When you enroll for a 200-hour course, you are setting aside substantial time to devote to learning and practicing. You are willing to take your practice to the next level. While you are focused on theoretical learning, practical practice is also a big part of the course.
You are encouraged to practice every day after a class to imbibe alignment cues, postural variations, and breathing techniques while also embodying the principles of yoga.
This time can help you learn more about your body and experiment with your mental and physical limits. It aids in discovering the small inflexibilities, lack of strength, and endurance so that you can work towards reducing those with the assistance of your training teacher.
Develop Resources and Links with Like-Minded People
Since the 200-hour YTT program is a foundational course, you can expect to meet a ton of people from various backgrounds. It is a great place to meet people, whether you’re looking for new friends or are looking for professional networking. Sharing, discussion, and practical teaching are a big part of the program. This assists in keeping an open mind to listen and accept other people’s perspectives.
Through this, you can build your communication, enhance self-expression and build healthy and lifelong connections. More than you might originally believe, your mutual passion for the program will help you become closer. These relationships come in to build a support group in times of need.
It Fills you with a Sense of Accomplishment
During the course of your training, you will fail and fall multiple times. However, you’ll also learn the skill of rising and moving forward. Once you have successfully graduated from your training, you’ll feel proud of all you’ve learned and the work you’ve put in.
Whether you choose to teach yoga classes, workshops, or retreats in the future or not, having this increased knowledge, confidence, and morale will open up new prospects for you.
Builds a Deeper Connection with Self
YTT involves a lot of self-study. Not just for theoretical studies, but to encourage internal awareness. One of the benefits of yoga teacher training is the ability to understand oneself very well. You’ll be prompted to analyze when you can extend yourself kindness and when you should try a tad bit more throughout training.
Along with teaching you how to do all of the key poses, 200 hours YTT also works towards synchronizing your mind and body in a manner that emphasizes being in the present. We can only let rid of tendencies that don’t support our highest good by diligently studying ourselves.
You’ll develop stronger mental and physical stamina. You will have a new sense of commitment and independence in facing difficulties as they arise owing to this demanding and intensive training.
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