September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)
Today is Pranayama Day! We celebrated the first day of fall last week, and the days are getting shorter and cooler, so we are revisiting a warming Pranayama technique.
We will start with Diaphragmatic Breath, and move on to Bellows Breath. This is a great warming Pranayama for first thing in the morning, or when you need an energy boost during the day! Please read full post for instructions!
September 2022: Pranayama (Breathing) – Bhastrika Pranayama (Bellows Breath)
