Today is YogaFit Day and this weekend was Family Health and Fitness Day! It is also Asana Day on our cycle through the limbs of Yoga. Today rather than breaking down a particular pose, let’s break a sweat for Family Health and Fitness Day with an Asana series! We are also sharing some nutrition info, to help cover the Health part of today’s Health and Fitness Day.
See full post for instructions and links to recommended Vinyasa or Family Yoga series.