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September 2022: Asanas (Poses) – Shavasana (Corpse Pose) Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose... Continue reading

September 2022: Ishvara Pranidhana (Surrender) – Padangusthasana (Toe Stand Pose) Today is Ishvara Pranidhana (Surrender) Day! We are discussing Padangusthasana or Toe Stand. We are... Continue reading

September 2022: Svadhyaya (Self-Study) – Ardha Hanumanasana & Utthan Pristhasana (Half Monkey & Lizard Pose) Today is Svadhyaya (Self-Study) Day! We are discussing Half Monkey... Continue reading

The post Serratus Push Ups Tutorial appeared first on THEYOGIMATT. Continue reading

September 2022: Tapas (Discipline) – Bakasana – Crow Pose Today is Tapas (Discipline) Day! We are discussing Bakasana or Crow Pose, which is a great... Continue reading

September 2022: Santosha (Contentment) – Eka Pada Raja Kapotasana (One Legged King Pigeon) Today is Santosha (contentment) Day! We are discussing Eka Pada Raja Kapotasana... Continue reading

Saturday, Sept. 17th, Ahimsa Elmhurst, 506 Spring Road10:30am-12:00pm Walk-Ins Welcome11am-11:45am Free All Levels YogaJoin us for our Open House! As part of Fall Fest, you... Continue reading

Offering health insurance and a benefits package to your corporate employees just doesn’t cut it anymore. More and more companies are offering yoga classes, meditation... Continue reading