Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with being present and living in the moment. Challenging balancing Asanas are a great exercise for Santosha.
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January 2023 30 Day Challenge: Yoga Philosophy: Day 7 – Santosha (Contentment) by Daily Yogi – Daily Calendar – Positive Practices – Inspired by Yoga Philosophy
