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For Asana Day we are trying a meditative Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and... Continue reading

Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

Are you dreaming of becoming a yoga teacher but unsure where to train? Well, we’re here to persuade you that Portugal, with its serene beaches... Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

Yoga exercise has actually acquired immense popularity worldwide as an alternative method that advertises physical, psychological, and spiritual health. A 200-hour yoga teacher training program... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading

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