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We are continuing our cycle through the Sutras with the second Limb of Yoga - Niyamas or Personal Observances. We are discussing Agnistambhasana or Fire... Continue reading

We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or Interpersonal Ethics. We are discussing two versions of Salabhasana or... Continue reading

Life is messy, especially when we let go of being perfect.  I am always reminding myself that I am a work in progress. It’s a... Continue reading

Happy August! August is National Wellness Month, and we are beginning a bonus Daily Asana Challenge! To start this month, we are also covering an... Continue reading

Looking to embark on a yoga teacher training journey? Australia, known for its diverse landscapes, friendly locals, and vibrant wellness culture, could be the perfect... Continue reading

We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

Continue reading

We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading

We are having a special Santosha and Mindfulness summer fun Month - trying different activities to at minimum beat boredom for Anti-Boredom Month, and hopefully... Continue reading