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July is National Anti-Boredom Month. We are revisiting our July special Santosha and Mindfulness Month trying different activities to at minimum beat boredom for Anti-Boredom... Continue reading

July is National Anti-Boredom Month. We are revisiting our July special Santosha and Mindfulness Month trying different activities to at minimum beat boredom for Anti-Boredom... Continue reading

For our last days of our Meditation June, we are trying a meditative Yin or Restorative Asana series! If you tried one yesterday, try the... Continue reading

The post Neck Alignment appeared first on THEYOGIMATT. Continue reading

For our last days of our Meditation June, we are trying a meditative Yin or Restorative Asana series! Please see full post for discussion of... Continue reading

The post 3 Benefits of Finding a Yoga Mentor appeared first on Power Living. Continue reading

We are at the end of our special meditation-focused month and Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. You can... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

Ready to take a deep dive into yoga in the heart of the Midwest? Well, you’re in luck. Affectionately known as the Windy City, Chicago... Continue reading