We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or Interpersonal Ethics. We are discussing two versions of Salabhasana or Locust pose. This Limb of Yoga covers how we should interact with the world, and in Locust we are opening our bodies outwards.
We are starting an Asana challenge for August, so we are covering Asanas inspired by each of the Yoga Sutras for this round of positive practices.
I also recommend practicing your choice of Yamas today – I will be practicing Ahimsa or Non-Harming with a random act of kindness.
Full post for instructions and links to recommended Asana series!