We are revisiting Sun Salutations for Asana Day!
If you struggle to make Asana practice a daily habit, I STRONGLY suggest doing 1-3 rounds of Sun Salutations first thing in the morning. This is recommended for a standard Ayurvedic morning routine, and is my own personal secret to getting some Yoga in every day!
Asana August 2023: Asanas (Poses) – Surya Namaskar (Sun Salutations) by Daily Yogi
