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03 Apr

Asana April 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose)

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Asana April 2022: Niyamas (Personal Observances) – Agnistambhasana (Fire Log Pose) We are continuing our cycle through the Sutras with the second Limb of Yoga... Continue reading

02 Apr

Yoga to Awaken the Spirit Within

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In the end, the longest and most important relationship any of us will ever have is with ourselves. Seeking ways to prioritize your health is... Continue reading

02 Apr

Asana April 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose)

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Asana April 2022: Yamas (Interpersonal Ethics) – Salabhasana (Locust Pose) We are restarting our daily practices cycling through the Limbs of Yoga with Yamas or... Continue reading

02 Apr

side plank variations

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The post side plank variations appeared first on THEYOGIMATT. Continue reading

01 Apr

this yin came to me

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Reflecting on Yin and its presence in my life, I am drawn to the fall of 2020.Almost a year since my sister left her body... Continue reading

01 Apr

7 Day Healthy Meal Plan (April 4-10)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

01 Apr

Tongue-tied yoga teachers! – out-takes from EkhartYoga!

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01 Apr

What is the Yoga Synergy Method?

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The Synergy Vinyasa Method was developed by Bianca Machliss & Simon Borg-Olivier over a 20 year period. Both Bianca & Simon returned to University to... Continue reading

01 Apr

April Fools Day 2022 – Stress Awareness Month, Humor Month & Laughter Yoga

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April Fools Day 2022 – Stress Awareness Month, Humor Month & Laughter Yoga Happy April Fools Day! April is both is Stress Awareness and Humor... Continue reading

31 Mar

Steamed Tapioca Thousand Layer Cake (菱粉糍/千層糕)

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Thank you to Bob’s Red Mill for sponsoring this post! This steamed tapioca thousand layer cake holds a special place in my heart because it... Continue reading