Yoga Pit | Yoga Pit

15 May

Seared Scallop Salad with Grapefruit, Arugula and Spinach

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Seared scallops with pink grapefruit are wonderful over greens with a champagne vinaigrette as a light salad for lunch or dinner! Seared Scallop Salad with... Continue reading

15 May

May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

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May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering Happy Sunday Yogis! We are starting our breakdown of each pose in Sun... Continue reading

14 May

Burst Tomato Cottage Cheese Caprese Bowl

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Burst Tomato Cottage Cheese Caprese Bowl is an easy, savory, high protein lunch that doesn’t require heating up! Cottage Cheese Caprese Bowl I came up... Continue reading

14 May

The power of effort

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Every morning I tell myself, it’s a new beginning when it comes to my life with diabetes. No matter the circumstances at bedtime, waking up... Continue reading

14 May

May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation

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May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation.... Continue reading

13 May

7 Day Healthy Meal Plan (May 16-22)

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A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include macros and links to WW... Continue reading

13 May

Blueberry Frozen Yogurt

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Blueberry Frozen Yogurt, made with only five ingredients, including fresh blueberries, is slightly tart and delicious! Make this in your ice cream maker or a... Continue reading

13 May

The Traditional way of studying Yoga Sutras of Patanjali’s

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The Traditional way of studying Yoga Sutras of Patanjali’s Patanjali Yogasutra – Sutras are a particular form of writing in Sanskrit, they are one-liners, and... Continue reading

13 May

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas

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May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today,... Continue reading

12 May

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005

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This week’s episode focuses on the topic of balancing work and family, discussing how to be a better father, and creating boundaries with the founder... Continue reading

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Seared Scallop Salad with Grapefruit, Arugula and Spinach

May 2022 Yoga Challenge: Asanas (Poses): Sun Salutations – Tadasana & Centering

Burst Tomato Cottage Cheese Caprese Bowl

The power of effort

May 2022 Yoga Challenge: Upper 4 Limbs of Yoga – Meditation

7 Day Healthy Meal Plan (May 16-22)

Blueberry Frozen Yogurt

The Traditional way of studying Yoga Sutras of Patanjali’s

May 2022 Yoga Challenge: Pranayama (Breathing) – Diaphragmatic Breath: Flowing Breath with Asanas

Balancing Work and Family as a Dad | Jon Vroman | Better Man Podcast Ep. 005

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Overnight French Toast Casserole with Bananas Foster ...