July Anti-Boredom Month – Mindfulness & Flow: Leo Season – Astrology & Lion’s Breath We are having a special Santosha and Mindfulness summer fun Month... Continue reading
Yoga philosophy teaches that the mind has four parts or functions: ahamkara, which is the ego mind; buddhi, which is our intellect and wisdom; manas,... Continue reading
For the juiciest turkey meatloaf, add grated zucchini to it. This meatloaf is easy to whip up – mix all the ingredients, shape it into... Continue reading
In this episode, I’m talking to Blake Bowman, a postural alignment and corrective exercise coach who’s been in this industry for over a decade. During... Continue reading
Walking as an exercise? What’s that about? Many studies say walking is the absolute healthiest exercise. But walking is completely egotistically non-appeasing. You might be wondering, what are the benefits of walking?... Continue reading
July Anti-Boredom Month – Mindfulness & Flow: Moon Day – Planetariums & Museums We are having a special Santosha and Mindfulness summer fun Month -... Continue reading
The miracle of my stepping away from spiritual work is the cacophonous symphony that has called me back. At first, I tried to ignore it... Continue reading
