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20 Nov

Practice from the Ground Up: Donald Moyer’s Teachings on the Feet

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by Bridget I've been walking more since March, when the San Francisco Bay Area's shelter-in-place took effect. In pre-covid life, I tried to get out... Continue reading

19 Nov

Yin Yoga

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What is yin yoga? You have heard the phrase “yin and yang” or you could say feminine or masculine. If not, I believe the words... Continue reading

18 Nov

Letting Go, Part 2: Universal Kindness

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by Nina The Love Embrace of the Universe by Frida Kahlo I.33 By cultivating an attitude of friendship toward those who are happy, compassion toward... Continue reading

18 Nov

Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video)

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Adam and Naomi discuss the role of touch and self-touch in yoga The post Touch in Yoga, Yoga Assists, and Yoga Adjustments (Video) appeared first... Continue reading

18 Nov

Yoga Tools for Self-Care and Self-Compassion (Video)

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Our top tips on self-care and self-compassion in yoga. The post Yoga Tools for Self-Care and Self-Compassion (Video) appeared first on Adam Hocke Yoga. Continue reading

18 Nov

Yoga and Buddhism – Q&A (Video)

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Live Q&A on the relationship between buddhism and yoga The post Yoga and Buddhism – Q&A (Video) appeared first on Adam Hocke Yoga. Continue reading

17 Nov

Sutherland Family Fire Relief Fund

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We are wrapping our arms around our dear friend and teacher, Jana Sutherland, and her family as they deal with the devastating loss of their... Continue reading

17 Nov

Ep. 165 – From the Shoulders on Up

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50-minute intermediate practice focused on practising yoga upwards of the shoulders! The post Ep. 165 – From the Shoulders on Up appeared first on Adam... Continue reading

16 Nov

Stand Your Ground with Muladhara (Root) Chakra

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by Beth In part 1 of my series on the chakras, The Chakras: Guides on the Path, I offered an overview of how to view... Continue reading

16 Nov

Three types of no-touch yoga assists

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A new approach to yoga manual adjustments The post Three types of no-touch yoga assists appeared first on Adam Hocke Yoga. Continue reading