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Today is the second of 4 Days of Satya / Truthfunless Practice. We are covering practicing Satya with correct thoughts, speech, and actions according to... Continue reading

The interconnectedness of the Universe is the integrity of wholeness. Wholeness is in itself a participatory act both in the function of becoming internally connected... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. Take your yoga instruction to the next level by teaching yoga beyond... Continue reading

Today is our first of 4 Days of Satya / Truthfunless Practice. Satya means KIND truth, and is more about restraint than sharing your truth.... Continue reading

This article explores the role our subconscious mind plays in our spiritual evolution and ways of cultivating it. Continue reading

Today is our final of 5 Days of Ahimsa / Non-Harming Practice. We will practice kindness with our thoughts and speech today to both ourselves... Continue reading

by Bridget Sunrise on the Yucatán Peninsula The thing I like about headaches is this: once they’ve ended, everything in life seems good—better, easier. I... Continue reading

I’m excited to write about this topic mostly because of initial resistance I had to such short yoga classes and the fact that I now... Continue reading

Today is Day 4 of 5 Days of Ahimsa / Non-Harming Practice. Today is #InternationalMountainDay. We are focusing our Ahimsa practice with the environment today.... Continue reading