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Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading

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by Sandy  Beauty Supported by Prudence, Scorns the Offerings of Follyby Angelica Kauffman I’d already been studying and practicing yoga for about a dozen years... Continue reading

Today is Motivation Monday for Tapas (discipline) Day! We are making or checking on our progress with our daily commitment from past Tapas days. See... Continue reading

Today we are practicing Santosha (contentment) with our Asanas, or by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses... Continue reading

Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. See full post for suggestions! Saucha – Purity... Continue reading

12-minute gentle stretch and massage The post Ep. 169 – Head, Neck, Face, and Jaw Massage appeared first on Adam Hocke Yoga. Continue reading

by Bridget   Community by Vicente Mansala  Do you have a gratitude practice? When I moved to the San Francisco Bay Area, more than 20 years... Continue reading

Today is Aparigraha (Non-Attachment) Day. Challengers are learning about non-attachment, a central idea of Yoga and Buddhism. We are practicing the positive of non-attachment or... Continue reading