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While we live in this chaotic climate, insomnia and anxiety are expected, but that doesn’t have to stop you from getting a good night's sleep.... Continue reading

Today is the first of 3 Days of Asteya / Non-stealing Generosity Practice. Today we are examining balance and non-stealing in our relationships by making... Continue reading

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by Leza Lowitz The Longing for Happiness Finds Repose in Poetryby Gustav Klimt Since I’m a poet, people sometimes ask me how writing and yoga... Continue reading

by Guest Contributor Dr. Chris Leib Introduction from Jenni: Some of you have been readers of my blog long enough to remember an article I... Continue reading

Today is the final of 4 Days of Satya / Truthfunless Practice. We are covering practicing Satya with correct thoughts, speech, and actions according to... Continue reading

When I first travelled to Japan to teach I would walk into my yoga classes and see some of the students wearing masks. My translator... Continue reading

Today is the third of 4 Days of Satya / Truthfunless Practice. We are covering practicing Satya with correct thoughts, speech, and actions according to... Continue reading

 by Nina Zolotow Untitled Question Marks by Saul Steinberg We’re all going through this pandemic together, but, if you think about it, our individual circumstances... Continue reading