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04 Dec

Yoga for Neck and Shoulders

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The neck and shoulders are the most famous places within our bodies to display signs of stress in the form of tension. The tension most... Continue reading

04 Dec

Cultivating Forgiveness (Kshama)

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by Nina Freedom by Peter Max  “Once we realize that by inwardly blessing an enemy we can melt our own anger and resentment, we no... Continue reading

04 Dec

Ep. 166 – How/What/Where

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60-minute live class focused on determining how you feel and using that knowledge to guide your practice The post Ep. 166 – How/What/Where appeared first... Continue reading

04 Dec

Ishvara Pranidhana – Surrender – Day 9 – OM

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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Today is also Wildlife Conservation... Continue reading

03 Dec

Best Anti-Aging Vitamins: 5 Supplements to Help Turn Back the Clock

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While aging may not be the most pleasant experience, the memories, experiences, and life lessons we learn along the way are invaluable. But what if... Continue reading

03 Dec

Svadhyaya – Self-Study – Day 9 – Journal Day

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Thursday is Svadhyaya / self-study day. We are keeping up with journaling for self-study. This is our last Svadhyaya Day for the year with our... Continue reading

02 Dec

Positive Psychology and Yoga, Part 3: Growth and Change

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by Sandy New Growth by Jamie Wyeth Positive psychology is built on the promise that we can increase our own happiness. A leading theory suggests... Continue reading

02 Dec

What about Energy?

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I have been throughout my life developing a stronger connection to the non-physical aspect of myself we can call this my energy or my soul. ... Continue reading

02 Dec

Tapas – Discipline – Day 9

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Today is Workout Wednesday for Tapas (discipline) Day! We have a Yamas focused month for December holidays, so I am preparing for the holiday season... Continue reading

01 Dec

Santosha – Contentment – Day 9 – December Holidays & Yamas Month

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Happy Giving Tuesday Yogis! December is #holidayseason across the world and we are having a special Yamas-focused month to tie in with the holidays! Before... Continue reading