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21 Jan

The Absurdity of Western Fitness

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Western-based health and wellness practices (exercises) are misguided and completely inappropriate for health and wellness. It’s like a story I’ve been told so much, I... Continue reading

21 Jan

Day 20 – Pause | BREATH – A 30 Day Yoga Journey

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21 Jan

Is Savasana Necessary?

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A couple of years ago, I wrote a blog post called "Is Savasana Trying to Kill Us?" The short answer to that question is no,... Continue reading

21 Jan

Asanas – Poses – Day 5 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

21 Jan

Asanas – Poses – Day 1 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

20 Jan

Power Up: Manipura (Solar Plexus) Chakra

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by Beth Fire, Full Moon by Paul Klee “The most common way people give up their power is by thinking they don't have any.” —Alice... Continue reading

20 Jan

Day 19 – Strength | BREATH – A 30 Day Yoga Journey

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20 Jan

Aquarius Season – Navasana – Boat Pose

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 Jan

10 Yoga Reset Poses

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My ten favourite poses for a quick and effective reset The post 10 Yoga Reset Poses appeared first on Adam Hocke Yoga. Continue reading

19 Jan

Yoga library

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You must be logged in to view this content. The post Yoga library appeared first on Embrace the body's innate healing mechanisms. Continue reading

Showing 3111–3120 of 3610 posts

Page 312

The Absurdity of Western Fitness

Day 20 – Pause | BREATH – A 30 Day Yoga Journey

Is Savasana Necessary?

Asanas – Poses – Day 5 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

Asanas – Poses – Day 1 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

Power Up: Manipura (Solar Plexus) Chakra

Day 19 – Strength | BREATH – A 30 Day Yoga Journey

Aquarius Season – Navasana – Boat Pose

10 Yoga Reset Poses

Yoga library

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