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25 Jan

Asanas – Poses – Day 8 – 2021 Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

24 Jan

Day 23 – Dedicate | BREATH – A 30 Day Yoga Journey

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24 Jan

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

23 Jan

Day 22 – Renew | BREATH – A 30 Day Yoga Journey

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23 Jan

What is Yoga Alignment and is it important

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What is Yoga Alignment and is it important The post What is Yoga Alignment and is it important appeared first on THEYOGIMATT. Continue reading

23 Jan

Asanas – Poses – 2021 – Day 7 – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

22 Jan

Featured Video: Half Moon Pose, Chair Variations

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by Bridget   Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman.... Continue reading

22 Jan

Day 21 – Control | BREATH – A 30 Day Yoga Journey

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22 Jan

Asanas – Poses – Phalakasana & Purvottanasana – Day 6 – 2021

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

22 Jan

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading