Page 313

50-minute intermediate practice focused on practising yoga upwards of the shoulders! The post Ep. 165 – From the Shoulders on Up appeared first on Adam... Continue reading

by Beth In part 1 of my series on the chakras, The Chakras: Guides on the Path, I offered an overview of how to view... Continue reading

A new approach to yoga manual adjustments The post Three types of no-touch yoga assists appeared first on Adam Hocke Yoga. Continue reading

Ashtanga Vinyasa Yoga is a subset of Hatha Yoga originated by the teachings of Yogi Vamana explained in his text ‘Yoga Kuranta.’ Ashtanga Vinyasa Yoga... Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. How do you take what you learned in Yoga Teacher Training and... Continue reading

The heartbreak is intangible, the waters are deep.  The path is indecipherable, with waves thrashing me into the unknown,  and… Read more Through the Looking... Continue reading

By Dr. Brad Gibson It was quite a welcome surprise to learn that the Pfizer/BioNTech COVID-19 vaccine (BNT162b1) is showing greater than 90% efficacy in... Continue reading

What is even theoretically, the most relaxing combination of activities and substance intakes? Some people might say that playing poker and sipping on fine whisky... Continue reading

Chakras represent the main energy centers of the body. They are essentially the container that holds your body’s energy (or prana.) Our behaviors—from what we... Continue reading