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One of my favorite aspects of the yoga world is the people who exist in it. At times I’ve reached out to various yogis to... Continue reading

Give yourself permission to practice self-care rituals that prioritize your own standards of happiness. In today’s busy, over-stimulated world, taking the time to slow down... Continue reading

Becoming a mom is more than rewarding, especially if you’re waiting for your baby to arrive. You may be counting down the days, hours, and... Continue reading

30 minutes of some of my favourite practices. The post Ep. 163 – 30-Minute Simple Pleasures appeared first on Adam Hocke Yoga. Continue reading

Now that we are headed into the colder parts of fall and then winter, we wanted to remind everyone of what we are doing to... Continue reading

Video class focused on how to meditate while you move The post Slow Flow for Meditation (Video) appeared first on Adam Hocke Yoga. Continue reading

Yoga Teacher Prep provides this to help you prepare for yoga teacher training. The post The Next Big Thing for Yoga Teachers appeared first on... Continue reading

There’s something big happening in the collective, call it a breakdown or what you will, I’m leaning towards terms such as a shift, an awakening,... Continue reading

Spiritual life revolves around the rejuvenation of your mind as well as the body. It enables you to control your mind and cease the troublesome... Continue reading