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09 Feb

Asanas – Poses – Asana Styles – Yin and Restorative Series

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Today we are trying a Yin or Restorative Asana series! Please see full post for discussion of Yin vs Restorative Yoga, and links to recommended... Continue reading

08 Feb

Anger and Yoga: Interview with Dr. Lynn Somerstein

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A Cool Corner by Clara Southern Nina: Thanks so much, Lynn, for the interviews you did with me about yoga and depression and yoga and anxiety.... Continue reading

08 Feb

Asanas – Poses – Asana Styles – Iyengar Series

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Today we are trying an Iyengar Asana series! Please see full post for links to recommended Iyengar Asana videos with and without props! Asanas –... Continue reading

07 Feb

A Little Different Than Vinyasa Flow… Restorative Yoga Classes

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It all begins with an idea. Continue reading

07 Feb

Yoga For Uncertainty | Yoga With Adriene

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Continue reading

07 Feb

The FUZZ Speech

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Warning: this video contains images of human cadavers.  This is a really interesting video that supports why we need to stretch, move, use our bodies... Continue reading

07 Feb

Asanas – Poses – Asana Styles – Kids and Family Yoga

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Today we are continuing our series on different styles of yoga, and trying a Kids or Family Asana series! Please see full post for links... Continue reading

06 Feb

Restorative Yoga with Scents and Sounds with Danielle Dvorak

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Hi Yogis, I just finished taking Danielle's 2 hour Candlelight Restorative Yoga with Scents & Sounds at Ahimsa. I love restorative classes and after teaching 2... Continue reading

06 Feb

Asanas – Poses – Asana Styles – Hatha Series

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Today we are starting our series on different styles of yoga, and trying a Beginner Hatha Asana series! Please see full post for links to... Continue reading

05 Feb

Featured Video: Healthy Knees

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by Bridget   My grandmother on my mom's side had both knees replaced, and my mom has had one knee and one hip replaced. If knee... Continue reading