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21 Jan

Is Savasana Necessary?

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A couple of years ago, I wrote a blog post called "Is Savasana Trying to Kill Us?" The short answer to that question is no,... Continue reading

21 Jan

Asanas – Poses – Day 5 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

21 Jan

Asanas – Poses – Day 1 – 2021 – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

20 Jan

Power Up: Manipura (Solar Plexus) Chakra

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by Beth Fire, Full Moon by Paul Klee “The most common way people give up their power is by thinking they don't have any.” —Alice... Continue reading

20 Jan

Day 19 – Strength | BREATH – A 30 Day Yoga Journey

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20 Jan

Aquarius Season – Navasana – Boat Pose

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Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 Jan

10 Yoga Reset Poses

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My ten favourite poses for a quick and effective reset The post 10 Yoga Reset Poses appeared first on Adam Hocke Yoga. Continue reading

19 Jan

Yoga library

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You must be logged in to view this content. The post Yoga library appeared first on Embrace the body's innate healing mechanisms. Continue reading

19 Jan

Day 18 – Center | BREATH – A 30 Day Yoga Journey

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19 Jan

Asanas – Poses – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading