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Friday is Ishvara Pranidhana / Surrender Day. We are focusing on the Ishvara translation today and getting our OMs on! Check full post for suggestions,... Continue reading

Dear Ahimsa Family, We have continued to shift, pivot, and overcome obstacles since reopening on January 21st. Just this week, we made some important pricing changes that... Continue reading

A set of beliefs built on competitiveness and vindictiveness will produce its correlated outcomes as will a noble set of beliefs that places yourself in... Continue reading

The post Chaturanga yoga pose alignment and anatomy appeared first on THEYOGIMATT. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling,for self-study. From the Bhagavad Gita:... Continue reading

60-minute all levels live class focused on opening and awareness of inner leg The post Ep. 173 – Inner Leg Mobility Flow appeared first on... Continue reading

by Nina Beth in Rishi's Posture You know how everything seems to think that sitting for many hours a day is some kind of crime... Continue reading

Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

Sitting at the office desk in front of the computer every day can create havoc on your body. Most people spend too much time sitting... Continue reading