We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading
60-minute all levels live practice focused on experiencing the breath in the side body The post Ep. 170 – Experience the Breath appeared first on... Continue reading
by Nina I'm very proud to announce that Beth Gibbs has a new book Enlighten Up! that has just been released. Today I wanted to give Beth... Continue reading
Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading
25-minute minimalist restorative yoga with one blanket The post More One Blanket Restorative (Video) appeared first on Adam Hocke Yoga. Continue reading
Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading
