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The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in... Continue reading

60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first... Continue reading

Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic... Continue reading

by Nina I See, I Feel, I Hear, I am Aliveby Nina Tokhtaman Valetova Nina: Thanks so much, Lynn, for the interviews you did with... Continue reading

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is... Continue reading

We are starting a week-long focus on Pranayama practices! Today we are working on Diaphragmatic Breath, typically the first step in any Pranayama technique. Today... Continue reading

Bhakti Yoga; An Introduction Bhakti Yoga is known as Yoga of love […] The post Bhakti Yoga: A path of devotion appeared first on Yoga... Continue reading