Page 304

24 Jan

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

23 Jan

Day 22 – Renew | BREATH – A 30 Day Yoga Journey

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23 Jan

What is Yoga Alignment and is it important

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What is Yoga Alignment and is it important The post What is Yoga Alignment and is it important appeared first on THEYOGIMATT. Continue reading

23 Jan

Asanas – Poses – 2021 – Day 7 – Chaturanga Dandasana & Dandasana

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We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

22 Jan

Featured Video: Half Moon Pose, Chair Variations

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by Bridget Almost exactly a year ago, Nina and I drove down to Santa Barbara to attend an Accessible Yoga Training, led by Jivana Heyman.... Continue reading

22 Jan

Day 21 – Control | BREATH – A 30 Day Yoga Journey

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22 Jan

Asanas – Poses – Phalakasana & Purvottanasana – Day 6 – 2021

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

22 Jan

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

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We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

21 Jan

The Absurdity of Western Fitness

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Western-based health and wellness practices (exercises) are misguided and completely inappropriate for health and wellness. It’s like a story I’ve been told so much, I... Continue reading

21 Jan

Day 20 – Pause | BREATH – A 30 Day Yoga Journey

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Showing 3031–3040 of 3538 posts

Page 304

Asanas – Poses – Day 8 – 2021 – Bhujangasana & Salamba Bhujangasana

Day 22 – Renew | BREATH – A 30 Day Yoga Journey

What is Yoga Alignment and is it important

Asanas – Poses – 2021 – Day 7 – Chaturanga Dandasana & Dandasana

Featured Video: Half Moon Pose, Chair Variations

Day 21 – Control | BREATH – A 30 Day Yoga Journey

Asanas – Poses – Phalakasana & Purvottanasana – Day 6 – 2021

Asanas – Poses – Day 6 – 2021 – Phalakasana & Purvottanasana

The Absurdity of Western Fitness

Day 20 – Pause | BREATH – A 30 Day Yoga Journey

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