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23 Jul

How a 200 Hour Yoga Teacher Training in India Can Change Your Life

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Yoga pulls people in for many reasons flexibility, stress relief, spiritual curiosity but a certified training program takes that pull and turns it into a... Continue reading

21 Jul

Can’t Sleep? Try Legs Up The Wall

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20 Jul

Forget Exercise. Think Activity.

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Exercise can be damaging. Activity can be invigorating. Exercise has become overly complicated and, in many cases, has lost its way. Walk into a gym... Continue reading

16 Jul

Join Ahimsa Yoga Studio in Belize – AGAIN – this winter!

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Find out about our next amazing international retreat: February 13-20, 2027, Placencia Peninsula, Belize! Continue reading

16 Jul

Hip Health Masterclass

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The post Hip Health Masterclass appeared first on THEYOGIMATT. Continue reading

11 Jul

Two Rooms left at our Sweet Yin Retreat!

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Really looking forward to our little Sweet Yin gathering coming up in a month! There is still room to join us with the last two... Continue reading

07 Jul

Start the Day Grounded

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02 Jul

Heart Opening Mechanics

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The post Heart Opening Mechanics appeared first on THEYOGIMATT. Continue reading

02 Jul

Knowing Isn’t the Same as Living

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The post Knowing Isn’t the Same as Living appeared first on Power Living Australia Yoga. Continue reading

01 Jul

30 Day yoga flow series EMPOWER starts today… and it’s not too late to join in the hot sweaty fun.

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