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The post Hamstring Strength Options appeared first on THEYOGIMATT. Continue reading

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This blog post was first sent to Jenni’s email list as an email newsletter. Sign up for the JRY email newsletter here! Neck pain is... Continue reading

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We celebrate the beautiful creation of art, music, and dance.But a sacred art that lives in each of us is often neglected and dismissed.I choose... Continue reading

Compassion Meditation, Breath Awareness, and Finding Calm in Downers GroveWe celebrate the beauty of art—music, movement, expression.But there is a quieter, more sacred art that... Continue reading

Float Into Bakasana! Lift, lean, and fly, your journey into Crow starts here. Jumping into Crow Pose is something many Yogis fear, even if they... Continue reading

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