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26 Feb

FREE Class with Simon Borg-Olivier March 3rd

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Safe, Accessible & Effective Ashtanga Vinyasa Practice Register online here. https://bit.ly/3dGqXGB Simon will be showing you ways of: (1) relieving knee problems (2) preventing and... Continue reading

26 Feb

Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a mantra meditation. Please see full post for info on OM,... Continue reading

25 Feb

Email Newsletter: So much happening in March!

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So much happening in March! Dear Students, Spring is (kind of!) in the air, and for us it definitely means new beginnings! As we move... Continue reading

25 Feb

How To Nail a Job Interview, Based on Your Enneagram Type

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Not only did the Covid-19 pandemic disrupt the way many of us work, it also changed the recruitment process for both companies and candidates. As... Continue reading

25 Feb

The Absurdity of Western Medicine

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The title of this article may seem absurd to some, especially if you’re an M.D., D.O., Physician’s Assistant, nurse or simply have benefitted from allopathy.... Continue reading

25 Feb

Upper 4 Limbs of Yoga – Day 6 – 2021 – Trataka – Flame Gazing Meditation

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We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading

24 Feb

Corpse Pose for Meditation

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by Patrice Priya Wagner When teaching workshops on meditation, I've had students ask me what pose to use and usually I answer, "Pick a seated... Continue reading

24 Feb

Sarvāṅgāsana in Reverse

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My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and the psoas muscles as well as other muscles of our expanded core. Continue reading

24 Feb

Upper 4 Limbs of Yoga – Day 5 – 2021 – Meditative Mandalas

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Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

23 Feb

Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

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We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

Showing 2931–2940 of 3538 posts

Page 294

FREE Class with Simon Borg-Olivier March 3rd

Upper 4 Limbs of Yoga – Day 7 – 2021 – Mantra Meditation

Email Newsletter: So much happening in March!

How To Nail a Job Interview, Based on Your Enneagram Type

The Absurdity of Western Medicine

Upper 4 Limbs of Yoga – Day 6 – 2021 – Trataka – Flame Gazing Meditation

Corpse Pose for Meditation

Sarvāṅgāsana in Reverse

Upper 4 Limbs of Yoga – Day 5 – 2021 – Meditative Mandalas

Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

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