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New Podcast episode: Gregor on Escaping Samsara Continue reading

Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading

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Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is meaningful for you today. We have... Continue reading

Let the sunshine in! Dear Students,We are so ready for spring here in Chicagoland and are getting a good taste of it already. How are... Continue reading

“My go-to practice to feel better, especially on a day when time is short, is to focus on hip and shoulder openers. Those are the... Continue reading

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for March - today... Continue reading

What mind am I feeding today? Is my mind in the past or linking to the future? Can I just sit in the present moment... Continue reading