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The post 3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation appeared first on THEYOGIMATT. Continue reading

Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

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by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m... Continue reading

Today we are performing a random act of kindness for Ahimsa / Non-Harming day. We have a bonus daily meditation challenge for March - today... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a traditional breath-focused meditation. Please see full post for more info... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a body scanning meditation. Please see full post for more info... Continue reading

by Bridget  Normal Human Brain, Inferior View, Cranial NervesPatrick J. Lynch There’s been a lot of talk lately about vagal tone and how yoga can... Continue reading