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09 Apr

Satya – Truthfulness – Day 5 – 2021 – Parighasana – Gate Pose

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Today is Satya (Truthfulness) Day! We are discussing Gate Pose or Parighasana, inspired by the "Three Gates" Sufi saying about truth. We are in the... Continue reading

08 Apr

House of Belonging

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Dwelling in possibility is my only truth. Life is presenting the clues every day, and it’s only my unwillingness to listen that prevents me from... Continue reading

08 Apr

Ahimsa – Non-Harming – Day 5 – 2021 – Marjaryasana / Bitilasana – Cat / Cow

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Today is Ahimsa (Non-Harming) Day! We are discussing Cat/Cow. We are in the middle of an Asana challenge for April, so we are going to... Continue reading

07 Apr

World Health Day & National Walking Day 2021

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Today is World Health Day! Today select a self-care practice of your choice focused on your physical or mental health for today's World Health Day.... Continue reading

06 Apr

Sleep Like a Yogi by David Driscoll

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  A little stress is necessary. Stress is the body’s way of preparing us to tackle challenges. But stress is only healthy if it lasts... Continue reading

06 Apr

The Absurdity of Not Letting Go

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There are many universal laws yet underlining all of them is the law of “change.” You cannot imagine anything that you will not have to... Continue reading

06 Apr

Upper 4 Limbs of Yoga – Day 17 – 2021 – Meditation

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Today is Upper Limbs Day and a KISS Day. Our practice for the day is a meditation practice of your choice - I recommend a... Continue reading

05 Apr

Spring Break

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 by Nina Flower Garden by Gustav Klimt The Yoga for Healthy Aging blog will be taking a spring break for the rest of April. (Ssshh,... Continue reading

05 Apr

Yoga For Renewal | Yoga With Adriene

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05 Apr

Pranayama – Breathing – Day 10 – 2021 – Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading