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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

by Bridget  X-ray Scoliosis Giourgou Watching Elise Browning Miller's recent interview with Christine Jaureguiberry (on Christine's Yoga for Scoliosis Community Youtube channel), I was particularly... Continue reading

Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading

Set your clocks forward on Sunday! Dear Students,Our spring cleaning has included both our yoga and sound healing school's website - please visit them soon... Continue reading

Today we are revisiting the various seated grounding Asanas or Yoga Poses. Perhaps select your favorite as your comfortable seated position for your meditation practice... Continue reading

Bryan Kest Sincerely, Bryan Kest Sincerely, Bryan Kest When partaking in a poweryoga.com class these steps and elements will be the main emphasis and a... Continue reading

by Nina “Thus, a combination of breathing practices, meditation, and asanas is sufficient to shift the brainwave pattern to a physical and mental state involving... Continue reading

Today is Ishvara Pranidhana / Surrender day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding.... Continue reading

60-minute live practice focused on energy and inspiration The post Ep. 176 – Everyday Energy Flow appeared first on Adam Hocke Yoga. Continue reading