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17 Mar

Ep. 177 – Restorative Flow: Find Peace Where You Are

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60-minute restorative flow focused on upper back and shoulders The post Ep. 177 – Restorative Flow: Find Peace Where You Are appeared first on Adam... Continue reading

17 Mar

Meet Your Hard-Working (And Possibly Under-Appreciated) Outer Hip Muscles

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by Ellen Saltonstall The teams of muscles that support and move your hips are awesome. Even if you’re not an anatomy geek, they are worth... Continue reading

17 Mar

Ahimsa – Non-Harming – Day 4 – 2021

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We are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Violence. This can be with thoughts,... Continue reading

16 Mar

Upper 4 Limbs of Yoga – Day 13 – 2021 – Samadhi – Enlightenment / Integration

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We are completing our series covering the four upper limbs today with Samadhi (enlightenment)! Today's Daily Yogi practice is a meditation of your choice. Please... Continue reading

15 Mar

release low back pain in backbends

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The post release low back pain in backbends appeared first on THEYOGIMATT. Continue reading

15 Mar

20 minute yoga – Energising vinyasa flow with Anna Sugarman

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15 Mar

Show Up and Be Heard: Vishuddha (Throat) Chakra

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by Beth This is part 6 in my series on the chakras. The last post focused on Anahata (Heart) chakra, and how we sense, feel,... Continue reading

15 Mar

Showing 2881–2890 of 3538 posts

Page 289

Ep. 177 – Restorative Flow: Find Peace Where You Are

Meet Your Hard-Working (And Possibly Under-Appreciated) Outer Hip Muscles

Ahimsa – Non-Harming – Day 4 – 2021

Upper 4 Limbs of Yoga – Day 13 – 2021 – Samadhi – Enlightenment / Integration

release low back pain in backbends

20 minute yoga – Energising vinyasa flow with Anna Sugarman

Show Up and Be Heard: Vishuddha (Throat) Chakra

YOGA for FERTILITY Improve Egg Quality & Progesterone with Yoga Yin

Lesley’s Legacy (and the Future of Fightmaster Yoga)

Upper 4 Limbs of Yoga – Day 12 – 2021 – Dhyana – Full Meditation

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