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What Is a yoga lifestyle? Learn everyday yoga asana and benefits What Is a yoga lifestyle? – Modern lifestyle revolves around offices desk, completing deadlines,... Continue reading

Today is Brahmacharya (moderation) Day, and also a KISS Day! Practice moderation in a way that is meaningful for you today. We have a bonus... Continue reading

 by Nina Most of us think about our “hips” as the entire pelvic area—front, back, and sides. For example, when we take our hip measurements... Continue reading

Today we are actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

Gregor on J. Brown's podcast with How To Find Your Life's Divine Purpose. Continue reading

My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor   Kundalini Yoga (14 articles) I’ve... Continue reading

Today Is Satya Day! We are actively exercising Satya or Truthfulness with ourselves. We have a bonus daily meditation challenge for March – today is... Continue reading

Applying the Enneagram personality test in the workplace is one of the most powerful tools you can use to improve office communication and strengthen team... Continue reading

It's launch week! ? Our brand new book and training program, Strength Training for Yoga: The Beginner's Guide to Building Yoga-Specific Strength, is on sale... Continue reading