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5-minute meditation to hold space for strong emotions The post Ep. 178 – Permission to Feel Meditation appeared first on Adam Hocke Yoga. Continue reading

Today is Svadhyaya / Self-Study day. This also includes study of sacred texts. We are also keeping up with journaling, for self-study. We are revisiting... Continue reading

by Beth As we all know, times are tough right now. The Covid-19 pandemic is the first one most of us have experienced in our... Continue reading

Today is Tapas Day! We are checking on our progress with our daily commitment from past Tapas days. We are also talking about Discipline over... Continue reading

Today is Santosha or Contentment Day! We are revisiting Mindfulness, a concept and practice related to Santosha. You can practice Mindfulness by getting outside, bringing... Continue reading

by Nina Speak Up by Mimmo Rotella I wanted to let those of you who don’t already know that Richard C. Miller, founding president of... Continue reading

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! We also just... Continue reading

Today is Aparigraha or Non-Attachment Day. We are practicing the positive of Non-Attachment, or gratitude, by making a list of five things we are grateful... Continue reading