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Many Americans, including young ones, are often found complaining about back pain and many other similar body aches. While some pains are temporary, others are classified... Continue reading

We are in the middle of a series on different categories of Asanas or Poses. Today we are covering hip opening or forward bend Asanas!... Continue reading

Is yoga a good workout to tone your body? Well, we’ve got two reasons as to why there isn’t any other fitness regimen more ubiquitous... Continue reading

We are in the middle of a series on different categories of Asanas or Poses. Today we are covering heart opening or backbend Asanas! Some... Continue reading

We are in the middle of a series on different categories of Asanas or Poses. Today we are covering standing Asanas! The Sitting Asanas we... Continue reading

I have been leading challenges for so many years now that they have become a bi-annual ritual, expected of us by our members, fans and... Continue reading

Medical science and research have proven that yoga has the potential to heal many diseases and help with many physical and mental health issues. While... Continue reading

Today we are starting a series on different categories of Asanas or Poses. Today we are covering seated Asanas. Perhaps select your favorite as your... Continue reading