Page 287

17 Feb

Is Yoga Enough to Be Your Only Form of Exercise?

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By Guest Contributor Carolin Polter Introduction from Jenni: I am more than excited to present a fantastic and educational special guest article today that examines... Continue reading

17 Feb

Pranayama – Breathing – Day 5 – 2021 – Vilona Pranayama – Retained Breath

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We are in the middle of a special Pranayama week, and today we are revisiting Vilona Pranayama, or retained breath. We will start with Diaphragmatic... Continue reading

16 Feb

Pranayama – Breathing – Day 4 – 2021 – Ujjayi Pranayama – Ocean Breath

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Today we will be revisiting Ujjayi Pranayama or Ocean Breath. This is another great cooling and calming breath, and is ideal during Asana practice. Please... Continue reading

15 Feb

Perspective

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The need to feel heard can often come across as trying to convince someone to change their opinion. At times we can feel justified in... Continue reading

15 Feb

Ep. 174 – Restorative Flow: Nurture Your Core and Breath

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60-minute mellow live class focused on psoas, diaphragm, and nurturing breath The post Ep. 174 – Restorative Flow: Nurture Your Core and Breath appeared first... Continue reading

15 Feb

The Mysterious Origins of the Enneagram

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Where did the Enneagram come from? It’s a very simple question with a very complex answer. Why? Because there are many facets to the enigmatic... Continue reading

15 Feb

Pilates for Back Pain program on EkhartYoga – with Ruth Larkin

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15 Feb

Grief and Yoga: Interview with Dr. Lynn Somerstein

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by Nina I See, I Feel, I Hear, I am Aliveby Nina Tokhtaman Valetova Nina: Thanks so much, Lynn, for the interviews you did with... Continue reading

15 Feb

Pranayama – Breathing – Day 3 – 2021 – Yogic Breath – Three Part Breath

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Today we are in the middle of our special Pranayama week, and today is a KISS (keep it super simple) Day! We are going to... Continue reading

14 Feb

What is Yoga Nidra?

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The translation here is “Yoga Sleep”. There is no doubt that this is not only a relaxation technique, but I would also say this is... Continue reading

Showing 2861–2870 of 3442 posts

Page 287

Is Yoga Enough to Be Your Only Form of Exercise?

Pranayama – Breathing – Day 5 – 2021 – Vilona Pranayama – Retained Breath

Pranayama – Breathing – Day 4 – 2021 – Ujjayi Pranayama – Ocean Breath

Perspective

Ep. 174 – Restorative Flow: Nurture Your Core and Breath

The Mysterious Origins of the Enneagram

Pilates for Back Pain program on EkhartYoga – with Ruth Larkin

Grief and Yoga: Interview with Dr. Lynn Somerstein

Pranayama – Breathing – Day 3 – 2021 – Yogic Breath – Three Part Breath

What is Yoga Nidra?

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