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Today is the start of Pisces Season! Try out one of the three versions of Matsyasana or Fish Pose inspired by Pisces season. Or, wrap... Continue reading

by Bridget  I was glancing through Barrie Risman's Evolving Your Yoga Bonus Content page on her website, and stumbled upon this one about Salamba Balasana... Continue reading

5 Essential mudras and when to use them Yoga Mudra: The word mudra is derived from a Sanskrit word translated as a seal, finger posture, and... Continue reading

Today we will cover a meditative Pranayama practice - Nadi Shodhana. We will start with Diaphragmatic Breath, and move on to Channel-Clearing or Alternate-Nostril Breath.... Continue reading

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We are continuing our special Pranayama week! Today we are trying a warming Pranayama. We will start with Diaphragmatic Breath, and move on to Bellows... Continue reading

by Beth Plain of Air by Rene Magritte This is part 5 in my series on the chakras. The last post focused on Manipura (Solar... Continue reading

7 Herbs For Psychological Support During Lyme Treatment Continue reading

The post Clive Sheridan is coming to town May 15-16 appeared first on Yoga Synergy. Continue reading