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03 Mar

Email Newsletter: Let the Sunshine In!

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Let the sunshine in! Dear Students,We are so ready for spring here in Chicagoland and are getting a good taste of it already. How are... Continue reading

03 Mar

Releasing Physical Tension

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“My go-to practice to feel better, especially on a day when time is short, is to focus on hip and shoulder openers. Those are the... Continue reading

03 Mar

YOGA for FERTILITY ANOVULATION with YogaYin

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03 Mar

Asteya – Non-Stealing – Day 3 – 2021

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Today is Asteya (non-stealing) Day. We are practicing the positive of non-stealing, or generosity. We have a bonus daily meditation challenge for March - today... Continue reading

03 Mar

The 3 Qualities of the Right Attitude

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What mind am I feeding today? Is my mind in the past or linking to the future? Can I just sit in the present moment... Continue reading

02 Mar

Ep. 175 – 30 for Hips

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Here is a practice that will work all of your hip socket and much of your leg. It’s not just passive stretch. We’ll do a... Continue reading

02 Mar

3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation

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The post 3 Best Yoga Practices for the 5 Layered Self, Asana, Breathwork, & Meditation appeared first on THEYOGIMATT. Continue reading

02 Mar

Satya – Truthfulness – Day 3 – 2021

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Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. We have a bonus daily... Continue reading

01 Mar

Boat pose tutorial (Navasana) with Adela Serrano

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01 Mar

Featured Sequence: Easy Mini Upper Body Strength Practice (Rerun)

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by NinaMy assignment was to write a 20-minute practice to help a woman regain upper body strength after a long period of being sedentary. I’m... Continue reading