My Story Connecting the Dots: How I Went from Being a San Francisco CFO to an Athens Yoga Instructor Kundalini Yoga (14 articles) I’ve... Continue reading
Today is Saucha (purity) Day. We are bringing cleanliness to our bodies today with a deep cleaning. We have a bonus daily meditation challenge for... Continue reading
Today we are practicing Santosha or Contentment by focusing on the present moment. Getting outside, appreciating nature, and focusing on your senses all help with... Continue reading
by Bridget Image created by Chris Centeno, MD After my post last week about Understanding Vagal Tone, ClaireMarie Holman DC (Doctor of Chiropractic) reached out... Continue reading
Today we are actively exercising Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. We have a bonus daily... Continue reading
Today is Brahmacharya (moderation) Day! Practice moderation and balance, or take the middle path in a way that is meaningful for you today. We have... Continue reading
