Page 285

24 Feb

Corpse Pose for Meditation

/ 765

by Patrice Priya Wagner When teaching workshops on meditation, I've had students ask me what pose to use and usually I answer, "Pick a seated... Continue reading

24 Feb

Sarvāṅgāsana in Reverse

/ 1238

My favourite whole-body strengthening exercise! This exercise strongly works latissimus dorsi and the psoas muscles as well as other muscles of our expanded core. Continue reading

24 Feb

Upper 4 Limbs of Yoga – Day 5 – 2021 – Meditative Mandalas

/ 684

Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading

23 Feb

Upper 4 Limbs of Yoga – Day 4 – 2021 – Moving Meditation

/ 754

We are continuing our special meditation-focused Upper Limbs week! Today’s Daily Yogi practice is a moving meditation. Please see full post for info on driving,... Continue reading

22 Feb

8 Ways to Practice Savasana (Relaxation Pose)

/ 776

by Nina The purpose of Savasana (Relaxation pose) is to enable you to rest completely, both physically and mentally. So that’s why the position you... Continue reading

22 Feb

YOGA for PCOS with YogaYin

/ 643

Continue reading

22 Feb

Upper 4 Limbs of Yoga – Day 3 – 2021 – Evening Meditation

/ 684

We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading

21 Feb

Upper 4 Limbs of Yoga – Day 2 – 2021 – Morning Meditation

/ 712

Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading

21 Feb

yoga pose alignment full wheel

/ 690

The post yoga pose alignment full wheel appeared first on THEYOGIMATT. Continue reading

20 Feb

5 Reasons to Take a Yoga Teacher Training

/ 714

1. You love yoga! A teacher training is a natural progression for someone who has yoga on the brain every day. Are you curious to... Continue reading