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Today we are discussing Gomukhasana or Cow Face Pose for the start of Taurus Season! This is a great chest and shoulder opener. See full... Continue reading

Something is amiss within the typical yoga class experience. There is an etiquette and a culture within yoga classes that breeds inauthenticity and whenever I... Continue reading

60-minute restorative flow practice focused on breath awareness and core release The post Ep. 180 – Restorative Flow: Breath & Belly appeared first on Adam... Continue reading

Yoga is an ancient practice that historians attribute to Indus Valley civilization. Regardless of its origins, it’s becoming increasingly popular today. It’s not only a... Continue reading

Today is Upper Limbs Day! We just finished a series covering each of the 4 Upper Limbs of Yoga, so today we will have a... Continue reading

Today is Pranayama Day! We will start with Diaphragmatic Breath, and move on to a special moving Pranayama Breath Technique used in Bikram and Hot... Continue reading

Today is Asana Day! We are discussing arguably the most important Asana of all - Corpse Pose or Shavasana. We are in the middle of... Continue reading

To love oneself does not mean that because you love yourself, you need to prove it by spoiling and pampering yourself. The opposite is the... Continue reading

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