Have you taken Enneagram tests, read books, attended workshops, but are still unsure of your Enneagram type? Don’t worry–you’re not alone. The Enneagram is an... Continue reading
Today is Ishvara Pranidhana (Surrender) Day! This is the most difficult of the Niyamas to understand and practice, but one of the most rewarding. We... Continue reading
How to Spring Clean Your Body Using Your Breath The key to cleansing your body through your breath is to develop conscious breathing. You clean... Continue reading
I describe the Type 4 Individualist as the Enneagram type who ‘owns’ the emotional spectrum. While the rest of us might feel emotions that color... Continue reading
WHAT TO EXPECT… In this session, Simon Borg-Olivier, Co-Director of Yoga Synergy, will take you through some of the essential basics of yoga therapy. Register... Continue reading
Today is Svadhyaya / self-study day. New Yogis are starting journals for self-study tools! We are keeping up with journaling for self-study. Today's journal prompts... Continue reading
by Nina When I was teaching yoga for healthy aging regularly to a small group of older people, I quickly realized that several of the... Continue reading
