Today is Brahmacharya (Moderation) Day! Practice moderation in a way that is meaningful for you today. Remember - the middle path is about moderation, not... Continue reading
60-minute live class focused on side body strength, mobility, and breath The post Ep. 181 – Wide Open Spaces appeared first on Adam Hocke Yoga. Continue reading
by Monica Pawlan About six years ago, I had my first bone density test and found out that I had low bone mineral density (osteopenia).... Continue reading
Today is Asteya (Non-Stealing) Day. We are practicing the positive of non-stealing, or generosity. Our practice for today is a random act of generosity. See... Continue reading
Breathing exercises for post COVID recovery Breathing exercises for post COVID recovery – The ancient wisdom of yoga speaks of the deep connection between respiration... Continue reading
Today is Satya (truthfulness) Day. Our practice for today is to share a kind truth with someone we care about. See full post for suggestions!... Continue reading
by Ram Meditative Rose by Salvador Dali Exactly a year ago my book Good Living Practices was published and I was on several virtual book... Continue reading
