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09 Jun

Your Calming Yoga Practice (Video)

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30-minute yoga class focused on calming anxiety The post Your Calming Yoga Practice (Video) appeared first on Adam Hocke Yoga. Continue reading

09 Jun

Upper 4 Limbs of Yoga – Day 20 – 2021 – Dharana – Intense Focus – Guided Meditation & Meditative Practices

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Today we are discussing and trying out Dharana (intense focus)! Most meditative practices are Dharana. You can try this with our breath focused meditation, body... Continue reading

08 Jun

Nurture your connection with goodness – Global Meditation with Esther Ekhart

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08 Jun

Upper 4 Limbs of Yoga – Day 19 – 2021 – Pratyahara – Withdrawal of Senses – Guided Meditation

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Today we are revisiting the 5th Limb of Yoga - Pratyahara (withdrawal of the senses)! You can try this with Shavasana / corpse pose after... Continue reading

07 Jun

Spreading Lesley’s Ashes

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07 Jun

No Such Thing as “Just Stretching”

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by Nina“I think it’s possible that we should not look at stretching so much as a way to make muscles longer, but instead view it... Continue reading

07 Jun

YOGA for FERTILITY Egg Quality & Thyroid with YogaYin

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07 Jun

Yoga for Flexible Mind and Body | Yoga With Adriene

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07 Jun

COVID-19: How to get Smell back after coronavirus recovery

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How to get smell back after coronavirus recovery: Health is not simply the absence of illness; it is the stability of body, mind, and soul that... Continue reading

07 Jun

Pranayama – Breathing – Day 12 – 2021 – Nadi Shodhana Pranayama – Alternate Nostril / Channel Clearing Breath

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Today is Pranayama Day! This is a Pranayama Day for our special bonus meditation challenge month, so today we will cover a meditative Pranayama practice... Continue reading