Page 274

Immanent means here-with-us; something that we can perceive, experience and touch. Unfortunately, religion was so obsessed with the transcendental aspect of the Divine that the... Continue reading

Today we are learning about and practicing meditation. Challengers are learning a breath-focused meditation. Daily Yogis are practicing a meditation of their choice. Today is... Continue reading

The post Yoga Sequencing: Teaching Technique Reverse Engineering appeared first on THEYOGIMATT. Continue reading

by Bridget Downward-Facing Dog Pose (Adho Mukha Svanasana) is a great full-body pose that strengthens your arms and legs, as well as your core stabilizer muscles. In... Continue reading

Today is Pranayama Day! We are reviewing or learning diaphragmatic breathing today, to link breath with movement in our sun salutations breakdown starting Sunday.. stay... Continue reading

An interview with KeiShana Coursey KeiShana is the course director of Contemporary Yoga’s Pregnancy Yoga Teacher Training starting in July 2021. This is a 100+... Continue reading

We are revisiting Sun Salutations for Asana Day! New Yogis are learning this series, and Daily Yogis are sticking with our challenge group as we... Continue reading

The Enneagram Type 6 is called the Loyalist and the Skeptic and if you have this habit of attention, your mind is gifted at spotting... Continue reading

If you’re a Type 2, the Helper/Giver of the Enneagram,  you don’t need a personality system to know that your attention gravitates towards the needs... Continue reading