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19 May

What’s the Best Way to Cue Movement in Yoga?

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On the one hand, teaching movement seems simple: just tell people to arrange their bodies in a particular way (i.e. a yoga pose), and that’s... Continue reading

19 May

Free Online Workshop “Safe Effective Ashtanga Vinyasa”

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How to deal with three common problems faced when doing Ashtanga Vinyasa Yoga: Three of the most common problems faced by people doing Ashtanga Vinyasa... Continue reading

19 May

Asanas – Poses – Day 5 – May 2021 Yoga Challenge – Anjaneyasana & Parivrtta Anjaneyasana

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For today's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning High and Low Lunge and modified Sun... Continue reading

18 May

5 Reasons You Need Less Work and More Play If You Are an Enneagram Type 1

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The Type 1 is called the Perfectionist or the Reformer. If this is your habit of attention, you already know you are the person we... Continue reading

18 May

Asanas – Poses – Day 4 – May 2021 Yoga Challenge – Uttanasana & Parivrtta Uttanasana

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For Tuesday's practice, we are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Uttanasana / Standing Forward Bend and modified... Continue reading

17 May

Global Meditation program with Esther Ekhart – free on EkhartYoga.com

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Continue reading

17 May

Online Yoga Classes – the New Normal?

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When Covid-19 hit us last year in March 2020, we did not realize its intensity. We did not see what’s coming up. The entire humanity... Continue reading

17 May

Yoga for Improving Balance: The Big Picture

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by Nina Stairs by Javad Hamidi The ability to balance is so important for healthy aging that we’ve been writing about it here on the... Continue reading

17 May

Asanas – Poses – Day 3 – May 2021 Yoga Challenge – Talasana & Vrksasana

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Happy Monday! We are continuing our breakdown of each pose in Sun Salutations! New Yogis are learning Talasana / Palm Tree Pose and modified Sun... Continue reading

16 May

Asanas – Poses – Day 2 – May 2021 Challenge – Tadasana & Centering

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Happy Sunday Yogis! We are starting our breakdown of each pose in Sun Salutations! New Yogis are starting with Tadasana / Mountain Pose, and a... Continue reading