Page 272

23 May

Yoga is all about Ashtanga Yoga – Really?

/ 549

Eightfold system / Ashtanga Yoga of Patanjali is no stranger concept to Yogis today. Is Yoga all about Ashtanga of Patanjali? I had a discussion... Continue reading

23 May

Asanas – Poses – Day 8 – May 2021 Yoga Challenge – Bhujangasana & Salamba Bhujangasana

/ 578

For today's practice, we are continuing our breakdown of each pose in Sun Salutations! We are working on gentle back bends, and modified Sun Salutations... Continue reading

22 May

Asanas – Poses – Day 7 – May 2021 Yoga Challenge – Chaturanga Dandasana & Dandasana

/ 611

We are continuing this morning with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations... Continue reading

21 May

Strengthening Pose of the Week: Powerful Pose

/ 624

 by Bridget I spent 10 years of my childhood in a small retirement village in Wisconsin. My next-door neighbors Walter and Evelyn were my favorites... Continue reading

21 May

Asanas – Poses – Day 6 – May 2021 Yoga Challenge – Phalakasana & Purvottanasana

/ 570

We are continuing with our breakdown of each pose in Sun Salutations! We are working on Plank or Phalakasana, and modified Sun Salutations with progressively... Continue reading

20 May

Nature and my Healthy Family by Liz Simbi

/ 511

There are so many reasons I love getting out in nature with my family! Not only are there many positive health effects, mentally and physically,... Continue reading

20 May

Gemini Season – Partner Yoga – Temple Pose

/ 569

Today we are pausing our breakdown of each pose in Sun Salutations! New Yogis are learning Sitali Pranayama, a cooling breath great for summer! Daily... Continue reading

19 May

Hip Anatomy & Movement – Webinar replay with David Lurey

/ 462

Continue reading

19 May

Journey to Wisdom: The Ajna (Third Eye) Chakra

/ 568

 by Beth “Wisdom begins in wonder,” are the wise words of Socrates, and we would do well to take them to heart as we continue... Continue reading

19 May

Ep. 182 – Safe and Strong

/ 517

60-minute live class to bring feelings of safety and calm while focusing on shoulders and binds The post Ep. 182 – Safe and Strong appeared... Continue reading