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27 May

Satya – Truthfulness – Day 2 – May 2021 Yoga Challenge

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Today we are actively exercising Satya or Truthfulness with ourselves for Thursday. Examine what in your life may not be serving you. Check full post... Continue reading

26 May

Yoga for Improving Agility: The Big Picture

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by Nina Le Tennis by Charles Lapicque Agility is the ability to move easily through a series of positions while you stay balanced and in... Continue reading

26 May

Fire Sequence Starts 7th June – Try a FREE Online Class

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We’ll be practicing the Fire Sequence in class at Newtown from June 7th. If you can’t make it to Newtown classes you can always try... Continue reading

26 May

Ahimsa – Non-Harming – Day 2 – May 2021 Yoga Challenge

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Happy Wednesday Yogis! Today we are restarting our cycle through the Yoga Sutras with the Yamas. Today we are actively exercising Ahimsa or Non-Harming. This... Continue reading

25 May

3 Reasons You Might Be Mistyping Your Enneagram Type

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Over the years I have done hundreds of Enneagram typing interviews, and one thing that stands out to me is that when people find their... Continue reading

25 May

The “T” Word

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I have been reading a book called “Waking the Tiger Healing Trauma” by Peter A. Levine and Ann Frederick. It has been a very validating... Continue reading

25 May

Hydration and Ayurveda – Day 2 – May 2021 Yoga Challenge

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Today we are revisiting National Hydration Day. This is one of my New Years Resolutions I want to revisit. Today track how much water you... Continue reading

24 May

Back to Basics: The Four Essential Physical Skills for Healthy Aging

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 by Nina Volleyball by Niki de Sainte Phalle I recently realized that I think about yoga for healthy aging every single day. This is not just... Continue reading

24 May

Asanas – Poses – Day 9 – May 2021 Yoga Challenge – Adho Mukha Svanasana & Shisulasana

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For Monday's practice, we are completing our breakdown of each pose in Sun Salutations! Our Challengers are working on our last modified Sun Salutations focused... Continue reading

23 May

Online Ayurveda workshop for Yogis

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Ayurveda for Yogis An online workshop on Ayurveda’s time-tested guidelines for Yogi’s lifestyle, asana practice and much more " What do we learn in the... Continue reading