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Sunday we are practicing Aparigraha or Non-Attachment. Today we will take action without holding expectations for a particular outcome. Check full post for suggestions! Aparigraha... Continue reading

Thank You for Helping Us Turn 10! We are celebrating the 10th anniversary of Ahimsa Yoga Studio's opening in Oak Park!! We both wanted to... Continue reading

Saturday we are practicing Brahmacharya or Moderation with our electronics, phones, and social media. Perhaps encourage the whole household to go "off grid" or try... Continue reading

I’ve lived with diabetes for 13 years. For the first six years after my initial diagnosis, I still produced my own insulin, I could manage... Continue reading

by Bridget Because our eyes are on the front of our heads, most things we do tend to take place in front of us. Over... Continue reading

God as life does not mean God as an individual or God as humanity. It means the sum total of all lifeforms, the complete community... Continue reading

Friday's practice is actively practicing Asteya or Non-Stealing. Examine areas where you have been taking more than giving, and reflect on how make more balanced.... Continue reading

by Cara Butler A while back, Anja Morris contacted us here at The Yoga Lunchbox looking for help gathering stories and information from women who... Continue reading

Original posted May of 2019, updated April of 2021 Update: I wrote this post in 2019 when I had been on my Functional Medicine program... Continue reading