Join us anytime, anywhere! About our upcoming retreatsJoin us for a day on an Illinois farm this summer or in Greece next summer to... Continue reading
I’ve got about 30 years of yoga practice with some excellent instructors both live and on-line, but this course (and the really excellent “84 Postures”)... Continue reading
Good morning Yogis! today is Pranayama Day and a KISS (keep it super simple) Day! We are going to revisit Yogic Breath, a Pranayama Practice.... Continue reading
by Sandy Farquhar, Contemporary Yoga Restorative Yoga practices are now part of many Yoga classes. Karla Brodie and Neal Ghoshal have a combined 35 years of... Continue reading
In the yoga world, we often see yoga teachers wearing many different hats, so to speak. We generally expect yoga teachers to teach some combination... Continue reading
For Asana Day we are trying a meditative Yin or Restorative Asana series for! Please see full post for discussion of Yin vs Restorative Yoga,... Continue reading
Alignment Is this something that can be cued from the outside in? When I think back to the days that I practiced Westernized Yoga 6-... Continue reading
