by Jivana Heyman Hi everyone! I'm so pleased to be able to share with all of you this excerpt from my upcoming book Yoga Revolution: Building... Continue reading
We are continuing our special meditation-focused Upper Limbs week with flame-gazing meditation or Trataka. Please see full post for flame gazing guided meditation and more... Continue reading
Practice and all is coming – did we understand this completely? Practice and all is coming is one of the most popular quotes of Sri... Continue reading
Today we are trying out a Dharana (intense focus) practice - Mandalas! Most meditative practices are forms of Dharana, the 6th Limb of Yoga. Please... Continue reading
We are continuing our special meditation-focused Upper Limbs week! Today's Daily Yogi practice is a bedtime or sleep meditation. Please see full post for links... Continue reading
by Bridget Hunting Dog pose is an excellent pose for working on both core and limb strength, as well as on coordination and balance. At... Continue reading
Today is the start of a special Upper Limbs week! Today's Daily Yogi practice is a morning meditation. Please see full post for links to... Continue reading
