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02 Jun

Why “Just Asana” is More Than Just Asana

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by Sandy The Joy of Life by Henri Matisse Recently I had a lovely long Zoom catch up with a friend and fellow yoga teacher.... Continue reading

02 Jun

Tapas – Discipline – Day 6 – 2021

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Today is Workout Wednesday for Tapas (discipline) Day! We are also checking on our progress with our daily commitment from past Tapas days. If you... Continue reading

01 Jun

The secrets to healthy blood flow while staying calm with Simon Borg-Olivier

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Here I discuss the two main things that are important for health, happiness and long term health. These are having good blood circulation with a... Continue reading

01 Jun

Santosha – Contentment – Day 6 – June Meditation Month

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June is Rebuild Your Life Month, and we are beginning a bonus Daily Meditation Challenge! Today is a Mindfulness Meditation for Santosha Day. Today we... Continue reading

31 May

Constant Moment to Moment Acceptance

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Life is an unexpected journey of constant moment-to-moment acceptance. A few weeks ago, I broke my hand and had to undergo surgery. Now as I... Continue reading

31 May

YOGA for FERTILITY EGG QUALITY & FERTILITY Over 45 with YogaYin

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31 May

Short yoga flow to let go of thoughts

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31 May

The Future of our “Subscribe by Email” Feature

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 by Nina Right now over 5,500 of you subscribe to this blog by email. Of course there are other ways to read the blog, such... Continue reading

31 May

Saucha – Purity – Day 2 – May 2021 Yoga Challenge

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Today we are practicing Saucha or Purity with our surroundings. Pick a part of your home, car, or office, and get organized! Yoga Challenge participants... Continue reading

30 May

A Beginner’s Guide to Start Asana practice

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Though Yoga is for everyone, how to start my Yoga practise if I never did Yoga before? Here is a beginner’s guide to starting asana... Continue reading